The last 1 on 1 Nutrition & Exercise Coach you’ll ever need.

Compass combines the right information with accountability so you can successfully navigate your health & fitness journey long-term.

A real live Coach

You’ll work 1 on 1 with a real human being who will get to know you, your goals, and your frustrations. Applying their certified knowledge means you are in the right hands.


You’ll be able connect with others who are on the same journey. Collaborate, learn, suggest and share. Adding another layer of accountability to your mission.

Not a diet

When you join Compass, you will change your nutrition habits slowly. You will never feel like you are “on a diet” but simply that this is how you eat now. And it works.

Chat with Coach Thomas

Fill out the form below and Coach Thomas will reach out to you to set up a call to answer your questions!